What does savvy mean to us? Our vision is to inspire more people to want to live an active life. To make those small everyday decisions that actually have a positive impact on our long-term health. Savvy means smart, and it's precisely these smart choices we want to encourage and inspire all of us to make.
We want to share 5 tips that can help you lead a more active daily life:
- Try to transport yourself in a more active way. Can you park your car a bit further from the office and get a 10-minute walk in before work? Do your children have activities, and can you take a few minutes to get some exercise while they're busy?
- Try to be active during the workday. Can you stand at your computer for a while instead of sitting? Aim to take those extra steps, perhaps you can have a phone meeting while going for a walk?
- Implement a classic rule: Always take the stairs instead of the elevator when the choice is available.
- Decide to be extra active one or two days a week. Maybe you can fit in a workout during lunch? An effective run or even a group gym session?
- Incorporate some light exercise into your daily chores. Why not do some squats while standing at the stove? Or while folding laundry?
We believe that with creative solutions, it's possible to maintain an active lifestyle without feeling the need to schedule multiple dedicated workout sessions every week. Together, we can help each other lead a savvy lifestyle.