Spring is approaching, and for many, it's time to lace up their running shoes and hit the road. When starting your running routine, here are some important things to consider:
1) If you haven't been running for a while or have only been sticking to indoor treadmill runs, it's crucial to start slowly to allow your body to gradually adjust to running again. Starting too fast or pushing too hard can lead to injuries or overexertion. Take it one step at a time and gradually increase your training.
2) Don't compare yourself to your previous fitness level; instead, be patient and focus on starting fresh. Focus on the progress you make in the beginning rather than dwelling on how you performed last season. If you haven't been running much during the winter, it will take some time to get back to your previous level.
3) Try to vary your training routine. It will be more enjoyable, and you'll see quicker results if your training isn't monotonous. Running is more than just sticking to the same distance and pace every time you run, so try to mix it up to keep your motivation high.
4) Remember to incorporate strength training into your schedule. Focus on leg and core strength, with extra emphasis on calves and ankles. This is especially important as your body will be subjected to new stresses after a period of inactivity.
5) Don't forget to enjoy running in the spring sun and fresh air. Take in the nature and surroundings, and be proud of yourself for getting out and moving! Watch out for icy patches on the running trails if they haven't fully thawed yet, especially in shaded or wooded areas, to avoid any unnecessary injuries.
